Blog
How we think about mental health impacts our well-being. In these pages I offer my perspective - an African-centered, black-centered view of us and of what makes us well. an alternative path to healing both the personal and the collective.
Honoring Our Foremothers
When I was 17 and going through the darkest night of the soul, the book “I Tituba, Black Witch of Salem” by Maryse Condé fell into my hands. ...more
Identity ,Personal Growth &Feminine energy
April 10, 2024•6 min read
Are You a Highly Sensitive Person?
This post describes the trait of high sensitivity that affects 20-25% pf people. ...more
Self-care ,Personal Growth
February 07, 2019•3 min read
Cultivating Courage
Courage can be cultivated, it's not necessarily something you're born with. Read for tips on how to grow in courage, one small courageous act at a time. ...more
Personal Growth
November 08, 2018•2 min read
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