Blog

How we think about mental health impacts our well-being. In these pages I offer my perspective - an African-centered, black-centered view of us and of what makes us well. an alternative path to healing both the personal and the collective.

Are You a Highly Sensitive Person?

Are You a Highly Sensitive Person?

This post describes the trait of high sensitivity that affects 20-25% pf people. ...more

Self-care ,Personal Growth

February 07, 20193 min read

The Power in Your Identity

The Power in Your Identity

You are who you are for a reason. The purpose of your experience and your attributes is for you to USE them. Therein lies your power. ...more

Self-care ,Identity

October 30, 20183 min read

On Self-definition: Who Are You?

On Self-definition: Who Are You?

The importance of defining yourself and knowing yourself. ...more

Self-care ,Identity

October 23, 20184 min read

On Self-healing

On Self-healing

Our bodies and our minds have the ability to self-heal. This process is easy to observe on a physical level (wounds heal themselves and broken bones grow back together) but is less obvious when it com... ...more

Self-care

October 16, 20188 min read

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Yema Ferreira Psychotherapy and Coaching

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