Blog
How we think about mental health impacts our well-being. In these pages I offer my perspective - an African-centered, black-centered view of us and of what makes us well. an alternative path to healing both the personal and the collective.
The Power in Your Identity
You are who you are for a reason. The purpose of your experience and your attributes is for you to USE them. Therein lies your power. ...more
Self-care ,Identity
October 30, 2018•3 min read
On Self-definition: Who Are You?
The importance of defining yourself and knowing yourself. ...more
Self-care ,Identity
October 23, 2018•4 min read
On Self-healing
Our bodies and our minds have the ability to self-heal. This process is easy to observe on a physical level (wounds heal themselves and broken bones grow back together) but is less obvious when it com... ...more
Self-care
October 16, 2018•8 min read
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