Blog
How we think about mental health impacts our well-being. In these pages I offer my perspective - an African-centered, black-centered view of us and of what makes us well. an alternative path to healing both the personal and the collective.
Are You a Highly Sensitive Person?
This post describes the trait of high sensitivity that affects 20-25% pf people. ...more
Self-care ,Personal Growth
February 07, 2019•3 min read
The Power in Your Identity
You are who you are for a reason. The purpose of your experience and your attributes is for you to USE them. Therein lies your power. ...more
Self-care ,Identity
October 30, 2018•3 min read
On Self-definition: Who Are You?
The importance of defining yourself and knowing yourself. ...more
Self-care ,Identity
October 23, 2018•4 min read
On Self-healing
Our bodies and our minds have the ability to self-heal. This process is easy to observe on a physical level (wounds heal themselves and broken bones grow back together) but is less obvious when it com... ...more
Self-care
October 16, 2018•8 min read
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